Whole 30 Program

It's been so nice to have a job. We had staff day yesterday and it was really nice to be a part of something awesome. So many amazing new possibilities for libraries. The only part that was bad for me was the lunch. I have been doing this Whole 30 program, which basically means no wheat, dairy or added sugar or preservatives. Mostly no processed foods. They had sandwiches for lunch, a salad with way too much dressing and cookies and candy everywhere. I had been doing well for 2 weeks :(

The goal of the program is to cut out all foods other than fruits, vegetables and meat. After 30 days you can start adding stuff back in. It apparently helps you find out how certain foods affect you. Whether it's allergies, break outs, or digestion. It's perfect for me, but now I have to start over. Right now there's no way I could do it because Halloween is coming soon an then it's Thanksgiving and Christmas. It will just have to wait until January or February. It seems like a long time. At least it has helped me to start eating a lot healthier. I am going to continue with having no fried food and I will try my hardest not to eat wheat and dairy. Sugar is the hard part. Life is hard without chocolate.